Courgette Fritters

Ingredients

  • 1 Courgette, fresh – medium-sized
  • 1 Sweet Potato, raw
  • 135g All-Purpose Flour
  • 2 Eggs, whole large
  • 2 Spring Onions – quartered
  • 1/4 tsp Sea Salt
  • 1/8 tsp Black Pepper, ground
  • 2 tbsp Olive Oil

Directions

Cut the Courgette in half lengthwise. Using shred disc, shred the Courgette.

Place shredded Courgette in a colander and sprinkle with salt. Let rest for 10 minutes.

After 10 minutes, pressing down with your hands, squeeze out as much liquid as you can from the Courgette. Once you have removed the liquid, transfer Courgette to a clean mixing bowl.

Cut the sweet potato in quarters and shred using shred disc. Transfer shredded sweet potato to the mixing bowl with the Courgette.

Remove the shred disc and place the chopping blade in the work bowl. Add spring onions to the work bowl and run for 10 seconds until minced.

Add eggs, salt, and pepper to the work bowl with the spring onions and run for 10 seconds to combine. Pour mixture into the bowl with the Courgette and sweet potato and mix well with a silicone spatula.

Add the flour to the mixture and mix well with a spatula to form the batter.

Add olive oil to a pan over medium heat. Once the oil is hot, scoop ¼ cup mounds of the Courgette-sweet potato mixture into the pan, pressing lightly so the rounds form a circle. Make sure to space the fritters 2” apart.

Cook the fritters for 2 to 3 minutes on each side and then transfer to a paper towel-lined plate.

Repeat with the remaining mixture until done. Serve fritters topped with sour cream.

Nutritional information

Calories: 211.2 kcal
Protein: 6.5g
Fat: 9.8g
Sat Fat: 1.8g
Carbs: 24.5g
Sugar: 3g
Fiber: 2.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.