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Happy Belly Smoothie

Is your tummy making you feel uncomfortable? Try this refreshingly light recipe to support a healthy gut. This smoothie is made with fiber-rich spinach as well as sweet and juicy pineapple, which helps soothe digestion and fight inflammation. If you're battling stomach cramps, fresh mint leaves may help provide relief. And Greek yogurt will give your body a healthy dose of protein and probiotics. Can't tolerate dairy? Simply swap it out for almond or coconut milk yogurt.

2

Calories: 241.9 kcal
Protein: 8.9g
Fat: 7.9g
Sat Fat: 0.8g
Carbs: 37.1g
Sugar: 24.2g
Fiber: 8.3g

Ingredients

43 g Spinach
4 Mint
1/2 Cup Pineapple, fresh
1 Tablespoon Lemon Juice
360 ml Coconut Water
1 Tablespoon Chia Seeds
1 Tablespoon Flax Seeds
2 Tablespoons Greek Yogurt, plain, non-fat

Suitable for:

The Method

01

Add ingredients in the order listed and blend until smooth.

02

Enjoy!

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