Ingredients
- 1 Cup Papaya
- 4 Mint sprigs
- 1/2 Peach, frozen, unsweetened
- 1/2 Pear, cored
- 1 Teaspoon Ginger Root, fresh
- 360ml Water
- 1 Tablespoon Flax Seeds
- 1/2 Cup Greek Yogurt, plain, non-fat
- 70g Ice
Nutritional information
Calories : 278.4kcal
Total fat : 5.4g
Saturated fat : 0.7g
Sodium micrograms : 71.5
Total carbs : 44.2g
Dietary fibre : 8.6g
Protein : 16.7g
Sugar : 30.8g
Vitamin A : 5.6%
Vitamin C : 266.4%
Calcium : 24.4%
Iron : 6.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 278.4kcal
Total fat : 5.4g
Saturated fat : 0.7g
Sodium micrograms : 71.5
Total carbs : 44.2g
Dietary fibre : 8.6g
Protein : 16.7g
Sugar : 30.8g
Vitamin A : 5.6%
Vitamin C : 266.4%
Calcium : 24.4%
Iron : 6.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
