Ingredients
- 43g Spinach
- 1/2 Cup Blackberries, frozen
- 120ml Water
- 240ml Almond Milk, unsweetened
- 1 Teaspoon Oats, rolled, gluten-free
- 1 Tablespoon Hemp Seeds
- 1 Tablespoon Flax Seeds
- 1/4 Teaspoon Cinnamon, ground
- 2 Tablespoons Pea Protein Powder
- 70g Ice
Nutritional information
Calories : 263kcal
Total fat : 13.4g
Saturated fat : 1.3g
Sodium micrograms : 287.5
Total carbs : 22.8g
Dietary fibre : 9g
Protein : 17.3g
Sugar : 10.5g
Vitamin A : 9.7%
Vitamin C : 18.2%
Calcium : 56.1%
Iron : 28.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 263kcal
Total fat : 13.4g
Saturated fat : 1.3g
Sodium micrograms : 287.5
Total carbs : 22.8g
Dietary fibre : 9g
Protein : 17.3g
Sugar : 10.5g
Vitamin A : 9.7%
Vitamin C : 18.2%
Calcium : 56.1%
Iron : 28.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
