Ingredients
- 1 Cup Kale
- 1 Banana
- 1/2 Orange
- 360ml Coconut Water
- 1 Teaspoon Chia Seeds
- 1/4 Cup Oats, rolled, gluten-free
- 1 Teaspoon Honey
Nutritional information
Calories : 322.6kcal
Total fat : 3.1g
Saturated fat : 0.5g
Sodium micrograms : 107.3μg
Total carbs : 71.9g
Dietary fibre : 8.6g
Protein : 6.4g
Sugar : 41.1g
Vitamin A : 3.3%
Vitamin C : 160.9%
Calcium : 13.2%
Iron : 10.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 322.6kcal
Total fat : 3.1g
Saturated fat : 0.5g
Sodium micrograms : 107.3μg
Total carbs : 71.9g
Dietary fibre : 8.6g
Protein : 6.4g
Sugar : 41.1g
Vitamin A : 3.3%
Vitamin C : 160.9%
Calcium : 13.2%
Iron : 10.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
