Ingredients
- 2 Cups Swiss Chard
- 1 Red Apple
- 120ml Coconut Water
- 240ml Almond Milk, vanilla, unsweetened
- 1/2 Cup Tofu
- 2 Tablespoons Pea Protein Powder
- 1 Tablespoon Almond Butter, no added salt
- 2 Tablespoons Oats, rolled, gluten-free
- 1/2 Teaspoon Cinnamon, ground
Nutritional information
Calories : 443.3kcal
Total fat : 17.4g
Saturated fat : 1.6g
Sodium micrograms : 469.2μg
Total carbs : 50.1g
Dietary fibre : 10.9g
Protein : 24.2g
Sugar : 26.1g
Vitamin A : 16.7%
Vitamin C : 58%
Calcium : 25.5%
Iron : 34.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 443.3kcal
Total fat : 17.4g
Saturated fat : 1.6g
Sodium micrograms : 469.2μg
Total carbs : 50.1g
Dietary fibre : 10.9g
Protein : 24.2g
Sugar : 26.1g
Vitamin A : 16.7%
Vitamin C : 58%
Calcium : 25.5%
Iron : 34.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
