Ingredients
- 43g Spinach
- 1/4 Cup Zucchini, fresh
- 1/2 Banana
- 1/2 Cup Red Apple
- 1 Tablespoon Walnuts, raw, unsalted
- 360ml Almond Milk, unsweetened
- 1 Tablespoon Oats, rolled, gluten-free
- 1/4 Teaspoon Cinnamon, ground
Nutritional information
Calories : 216.7kcal
Total fat : 8.4g
Saturated fat : 0.8g
Sodium micrograms : 286.9μg
Total carbs : 33.8g
Dietary fibre : 5.9g
Protein : 5.1g
Sugar : 17.7g
Vitamin A : 9.8%
Vitamin C : 31.2%
Calcium : 71.9%
Iron : 14.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 216.7kcal
Total fat : 8.4g
Saturated fat : 0.8g
Sodium micrograms : 286.9μg
Total carbs : 33.8g
Dietary fibre : 5.9g
Protein : 5.1g
Sugar : 17.7g
Vitamin A : 9.8%
Vitamin C : 31.2%
Calcium : 71.9%
Iron : 14.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
