Ingredients
- 43g Spinach
- 1/4 Avocado
- 1/2 Cup Mango, frozen chunks
- 1 Tablespoon Almonds
- 2 Tablespoons Cashews, dry roasted, unsalted
- 360ml Almond Milk, unsweetened
- 2 Tablespoons Oats, rolled, gluten-free
- 1/2 Teaspoon Cinnamon, ground
- 2 Tablespoons Pea Protein Powder
Nutritional information
Calories : 404kcal
Total fat : 23g
Saturated fat : 3.3g
Sodium micrograms : 371.2µg
Total carbs : 36g
Dietary fibre : 8.4g
Protein : 18.3g
Sugar : 14g
Vitamin A : 9.6%
Vitamin C : 60.4%
Calcium : 76.6%
Iron : 30.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 404kcal
Total fat : 23g
Saturated fat : 3.3g
Sodium micrograms : 371.2µg
Total carbs : 36g
Dietary fibre : 8.4g
Protein : 18.3g
Sugar : 14g
Vitamin A : 9.6%
Vitamin C : 60.4%
Calcium : 76.6%
Iron : 30.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
