Ingredients
- 43g Spinach
- 1 Celery, raw
- 1/4 Avocado
- 1 Tablespoon Parsley
- 1 Teaspoon Lemon Juice
- 360 ml Coconut Water
- 60g Ice
Nutritional information
Calories : 141.6kcal
Total fat : 5.7g
Saturated fat : 0.8g
Sodium micrograms : 157.4μg
Total carbs : 21.6g
Dietary fibre : 3.9g
Protein : 2.8g
Sugar : 15.5g
Vitamin A : 11%
Vitamin C : 92.9%
Calcium : 8.2%
Iron : 7.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy
Nutritional information
Calories : 141.6kcal
Total fat : 5.7g
Saturated fat : 0.8g
Sodium micrograms : 157.4μg
Total carbs : 21.6g
Dietary fibre : 3.9g
Protein : 2.8g
Sugar : 15.5g
Vitamin A : 11%
Vitamin C : 92.9%
Calcium : 8.2%
Iron : 7.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
