Ingredients
- 21g Spinach
- 1/2 Cup Baby Kale
- 1/2 Cup Greens, Spring Mix
- 4 Basil
- 4 Parsley
- 1/2 Cup Grapes
- 1 Green Apple
- 1/2 Banana
- 1 Tablespoon Lemon Juice
- 240ml Water
- 2 Tablespoons Greek Yogurt, plain, non-fat
Nutritional information
Calories : 235.1kcal
Total fat : 1g
Saturated fat : 0.2g
Sodium micrograms : 54.5μg
Total carbs : 54.1g
Dietary fibre : 8.3g
Protein : 6.6g
Sugar : 36.4g
Vitamin A : 12.2%
Vitamin C : 53.6%
Calcium : 16.2%
Iron : 12.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 235.1kcal
Total fat : 1g
Saturated fat : 0.2g
Sodium micrograms : 54.5μg
Total carbs : 54.1g
Dietary fibre : 8.3g
Protein : 6.6g
Sugar : 36.4g
Vitamin A : 12.2%
Vitamin C : 53.6%
Calcium : 16.2%
Iron : 12.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
