Ingredients
- 21g Kale
- 1 Cup Blueberries
- 1 Banana
- 360ml Almond Milk, unsweetened
Nutritional information
Calories : 243.9kcal
Total fat : 4.4g
Saturated fat : 0.5g
Sodium micrograms : 266.1
Total carbs : 52.9g
Dietary fibre : 7.6g
Protein : 4g
Sugar : 31.8g
Vitamin A : 1.8%
Vitamin C : 52.8%
Calcium : 69.7%
Iron : 10.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 243.9kcal
Total fat : 4.4g
Saturated fat : 0.5g
Sodium micrograms : 266.1
Total carbs : 52.9g
Dietary fibre : 7.6g
Protein : 4g
Sugar : 31.8g
Vitamin A : 1.8%
Vitamin C : 52.8%
Calcium : 69.7%
Iron : 10.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
