Ingredients
- 43g Kale
- 1 Banana
- 1/2 Cup Mixed Berries, frozen
- 360ml Water
- 1 Tablespoon Hemp Seeds
Nutritional information
Calories : 228.5kcal
Total fat : 6.1g
Saturated fat : 0.8g
Sodium micrograms : 37.6μg
Total carbs : 41.6g
Dietary fibre : 7.8g
Protein : 6g
Sugar : 20g
Vitamin A : 2.8%
Vitamin C : 67.1%
Calcium : 11.5%
Iron : 11.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 228.5kcal
Total fat : 6.1g
Saturated fat : 0.8g
Sodium micrograms : 37.6μg
Total carbs : 41.6g
Dietary fibre : 7.8g
Protein : 6g
Sugar : 20g
Vitamin A : 2.8%
Vitamin C : 67.1%
Calcium : 11.5%
Iron : 11.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
