Ingredients
- 43g Spinach
- 1/4 Avocado
- 1/2 Banana
- 1 Cup Mixed Berries, frozen
- 360ml Coconut Water
- 1 Tablespoon Chia Seeds
- 50g Ice
Nutritional information
Calories : 321.1kcal
Total fat : 9.6g
Saturated fat : 1.3g
Sodium micrograms : 130.7μg
Total carbs : 55.4g
Dietary fibre : 13.6g
Protein : 6.2g
Sugar : 32.1g
Vitamin A : 9.7%
Vitamin C : 140.1%
Calcium : 15.8%
Iron : 17.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 321.1kcal
Total fat : 9.6g
Saturated fat : 1.3g
Sodium micrograms : 130.7μg
Total carbs : 55.4g
Dietary fibre : 13.6g
Protein : 6.2g
Sugar : 32.1g
Vitamin A : 9.7%
Vitamin C : 140.1%
Calcium : 15.8%
Iron : 17.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
