Ingredients
- 1 Cup Swiss Chard
- 1 Cup Parsley
- 1/2 Cup Celery, raw
- 3/4 Cup Cucumber
- 1 Tablespoon Almonds
- 1 Tablespoon Lemon Juice
- 240 ml Coconut Water
Nutritional information
Calories : 140.7kcal
Total fat : 4.5g
Saturated fat : 0.4g
Sodium micrograms : 216.1μg
Total carbs : 22.7g
Dietary fibre : 4.8g
Protein : 5.4g
Sugar : 13.1g
Vitamin A : 25.2%
Vitamin C : 207.5%
Calcium : 17.2%
Iron : 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 140.7kcal
Total fat : 4.5g
Saturated fat : 0.4g
Sodium micrograms : 216.1μg
Total carbs : 22.7g
Dietary fibre : 4.8g
Protein : 5.4g
Sugar : 13.1g
Vitamin A : 25.2%
Vitamin C : 207.5%
Calcium : 17.2%
Iron : 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
