Ingredients
- 160g steel cut oats
- 470ml almond milk, unsweetened
- 1 banana – mashed
- 2 tbsp chia seeds
- 2 tbsp maple syrup
- 1/2 cup blueberries
- 1 cup strawberries – chopped
Nutritional information
Calories : 268.2g
Total fat : 5.5g
Saturated fat : 0.8g
Sodium micrograms : 89.3μg
Total carbs : 49.8g
Dietary fibre : 8g
Protein : 7.1g
Sugar : 15.3g
Vitamin A : 0.1%
Vitamin C : 44.6%
Calcium : 27.3%
Iron : 15.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add oats, almond milk, banana, chia, and maple syrup to the Cooking Pot. Select the OATS setting, close the lid, and set a timer for 20 minutes.
-
2
When the timer goes off, open the lid and stir in blueberries and strawberries. Close the lid to resume cooking for another 10 minutes.
-
3
Spoon the desired portion into a small bowl. Garnish with sliced strawberries, bananas, and/or a drizzle of almond butter.
Nutritional information
Calories : 268.2g
Total fat : 5.5g
Saturated fat : 0.8g
Sodium micrograms : 89.3μg
Total carbs : 49.8g
Dietary fibre : 8g
Protein : 7.1g
Sugar : 15.3g
Vitamin A : 0.1%
Vitamin C : 44.6%
Calcium : 27.3%
Iron : 15.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
