Ingredients
- 85g Spinach
- 1/4 Cup Beet, raw
- 1/2 Cup Blueberries
- 1 Cup Strawberries
- 1/4 Cup Almonds
- 120ml Water
- 240ml Coconut Water
- 1 Tablespoon Chia Seeds
Nutritional information
Calories : 393.2kcal
Total fat : 19.2g
Saturated fat : 1.4g
Sodium micrograms : 143.9μg
Total carbs : 49.3g
Dietary fibre : 14.6g
Protein : 12.1g
Sugar : 27.8g
Vitamin A : 19.1%
Vitamin C : 232.2%
Calcium : 26.9%
Iron : 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 393.2kcal
Total fat : 19.2g
Saturated fat : 1.4g
Sodium micrograms : 143.9μg
Total carbs : 49.3g
Dietary fibre : 14.6g
Protein : 12.1g
Sugar : 27.8g
Vitamin A : 19.1%
Vitamin C : 232.2%
Calcium : 26.9%
Iron : 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
