Ingredients
- 140 g Strawberries, frozen
- 70 g Raspberries, frozen
- 1 Banana, frozen
- 1 Date, pitted
- 240 ml Almond Milk, vanilla, unsweetened – or other milk/milk alternative
Nutritional information
Calories: 280.4 kcal
Total fat: 4 g
Saturated fat: 0.1 g
Sodium micrograms: 164.9 µg
Total carbs: 63.6 g
Dietary fibre: 12.7 g
Protein: 4 g
Sugar: 37.5 g
Vitamin A: 2.2%
Vitamin C: 146.7%
Calcium: 8.5%
Iron: 13.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Transfer to a bowl and garnish with toppings of your choice, if desired.
-
3
Enjoy!
Nutritional information
Calories: 280.4 kcal
Total fat: 4 g
Saturated fat: 0.1 g
Sodium micrograms: 164.9 µg
Total carbs: 63.6 g
Dietary fibre: 12.7 g
Protein: 4 g
Sugar: 37.5 g
Vitamin A: 2.2%
Vitamin C: 146.7%
Calcium: 8.5%
Iron: 13.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
