Ingredients
- 1 Cup Kale
- 1/2 Green Apple
- 1/2 Banana
- 1 Figs
- 1/2 Tablespoon Ginger Root, fresh
- 360ml Coconut Water
- 1 Tablespoon Flax Seeds
- 1 Teaspoon Honey, raw
Nutritional information
Calories : 339.9kcal
Total fat : 8.4g
Saturated fat : 0.9g
Sodium micrograms : 111.4μg
Total carbs: 64.7g
Dietary fibre : 12.5g
Protein : 6.4g
Sugar : 43.5g
Vitamin A : 3.2%
Vitamin C : 96.8%
Calcium : 18.5%
Iron : 12.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 339.9kcal
Total fat : 8.4g
Saturated fat : 0.9g
Sodium micrograms : 111.4μg
Total carbs: 64.7g
Dietary fibre : 12.5g
Protein : 6.4g
Sugar : 43.5g
Vitamin A : 3.2%
Vitamin C : 96.8%
Calcium : 18.5%
Iron : 12.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
