Ingredients
- 1/2 Cup Blackberries, frozen
- 120ml Coconut Milk
- 240ml Water
- 2 Tablespoons Macadamia Nuts
- 1 Teaspoon Hemp Seeds
- 1 Teaspoon MCT Oil
- 1 1/2 Tablespoons Pea Protein Powder
- 1/8 Teaspoon Sea Salt
- 60g Ice
- Liquid Stevia, Plain (1 drop)
Nutritional information
Calories : 490.2kcal
Total fat : 44.1g
Saturated fat : 27.8g
Sodium micrograms : 379.6μg
Total carbs : 18.5g
Dietary fibre : 5.6g
Protein : 12.5g
Sugar : 12g
Vitamin A : 0.3%
Vitamin C : 6.1%
Calcium : 9.4%
Iron : 35.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend.
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2
2. Enjoy!
Nutritional information
Calories : 490.2kcal
Total fat : 44.1g
Saturated fat : 27.8g
Sodium micrograms : 379.6μg
Total carbs : 18.5g
Dietary fibre : 5.6g
Protein : 12.5g
Sugar : 12g
Vitamin A : 0.3%
Vitamin C : 6.1%
Calcium : 9.4%
Iron : 35.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
