Ingredients
- 1 Cup Kale
- 1 Cup Blueberries
- 1 Tablespoon Lemon Juice
- 360ml Almond Milk, unsweetened
- 1/2 Cup Greek Yogurt, plain, non-fat
- 1/2 Tablespoon Ginger Root, fresh
Nutritional information
Calories : 259.6kcal
Total fat : 5.3g
Saturated fat : 0.8g
Sodium micrograms : 347µg
Total carbs : 39.7g
Dietary fibre : 6.7g
Protein : 17.1g
Sugar : 22.4g
Vitamin A : 2.9%
Vitamin C : 58.5%
Calcium : 88%
Iron : 12.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 259.6kcal
Total fat : 5.3g
Saturated fat : 0.8g
Sodium micrograms : 347µg
Total carbs : 39.7g
Dietary fibre : 6.7g
Protein : 17.1g
Sugar : 22.4g
Vitamin A : 2.9%
Vitamin C : 58.5%
Calcium : 88%
Iron : 12.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
