Ingredients
- 340g Black Beans, canned, low-sodium
- 250ml Broth, vegetable
- 1 Teaspoon Garlic Powder
- 1/4 Teaspoon Cayenne Pepper Powder
- 1/4 Teaspoon Sea Salt
- 1/8 Teaspoon Black Pepper, ground
Nutritional information
Calories : 267.8kcal
Total fat : 0.8g
Saturated fat : 0.2g
Sodium micrograms : 1μg
Total carbs : 49.7g
Dietary fibre : 19.7g
Protein : 14.8g
Sugar : 3.5g
Vitamin A : 4.3%
Vitamin C : 11.1%
Calcium : 14.4%
Iron : 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Transfer to a small pot and heat on the stove until warm.
-
3
3. Enjoy!
Nutritional information
Calories : 267.8kcal
Total fat : 0.8g
Saturated fat : 0.2g
Sodium micrograms : 1μg
Total carbs : 49.7g
Dietary fibre : 19.7g
Protein : 14.8g
Sugar : 3.5g
Vitamin A : 4.3%
Vitamin C : 11.1%
Calcium : 14.4%
Iron : 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
