Ingredients
- 43g Spinach
- 1/2 Cup Green Peas, frozen
- 1/2 Cup Broccoli, florets
- 1/2 Banana
- 1/2 Green Apple
- 120ml Almond Milk, unsweetened
- 240ml Rice Milk, unsweetened
Nutritional information
Calories : 300.5kcal
Total fat : 4.2g
Saturated fat : 0.2g
Sodium micrograms : 287.8μg
Total carbs : 60.3g
Dietary fibre : 9.7g
Protein : 7.8g
Sugar : 32.3g
Vitamin A : 24.5%
Vitamin C : 97%
Calcium : 57.2%
Iron : 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 300.5kcal
Total fat : 4.2g
Saturated fat : 0.2g
Sodium micrograms : 287.8μg
Total carbs : 60.3g
Dietary fibre : 9.7g
Protein : 7.8g
Sugar : 32.3g
Vitamin A : 24.5%
Vitamin C : 97%
Calcium : 57.2%
Iron : 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
