Ingredients
- 360ml Coconut Water
- 2 Cups Greens, Spring Mix
- 1/2 Cup Celery, raw
- 1/3 Cup Carrot
- 1/4 Avocado
- 1/3 Cup Mango, frozen chunks
- 1/3 Cup Banana, frozen
Nutritional information
Calories : 233kcal
Total fat : 6g
Saturated fat : 0.9g
Sodium micrograms : 217.6µg
Total carbs : 44.6g
Dietary fibre : 7.8g
Protein : 4.5g
Sugar : 29.3g
Vitamin A : 37.5%
Vitamin C : 142.1%
Calcium : 11.6%
Iron : 17.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 233kcal
Total fat : 6g
Saturated fat : 0.9g
Sodium micrograms : 217.6µg
Total carbs : 44.6g
Dietary fibre : 7.8g
Protein : 4.5g
Sugar : 29.3g
Vitamin A : 37.5%
Vitamin C : 142.1%
Calcium : 11.6%
Iron : 17.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
