Ingredients
- 1/2 Cup Carrot
- 1 Orange
- 1/2 Cup Mango, frozen chunks
- 1/2 Tablespoon Turmeric, fresh
- 1/4 Tablespoon Ginger Root, fresh
- 120ml Water
- 240ml Coconut Water
- 1 Tablespoon Hemp Seeds
- 1/8 Teaspoon Cayenne Pepper Powder
Nutritional information
Calories : 236.2kcal
Total fat : 5.5g
Saturated fat : 0.5g
Sodium micrograms : 111.1µg
Total carbs : 44.1g
Dietary fibre : 6.5g
Protein : 6.1g
Sugar: 34.6g
Vitamin A : 36.9%
Vitamin C : 203.5%
Calcium: 12%
Iron: 6.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 236.2kcal
Total fat : 5.5g
Saturated fat : 0.5g
Sodium micrograms : 111.1µg
Total carbs : 44.1g
Dietary fibre : 6.5g
Protein : 6.1g
Sugar: 34.6g
Vitamin A : 36.9%
Vitamin C : 203.5%
Calcium: 12%
Iron: 6.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
