Ingredients
- 85g Spinach
- 1/2 Cup Blueberries, frozen
- 1/2 Cup Strawberries
- 1/4 Cup Cashews, dry roasted, unsalted
- 360ml Almond Milk, unsweetened
- 1 Tablespoon Flax Seeds
- 2 Tablespoons Oats, rolled, gluten-free
Nutritional information
Calories : 421.6kcal
Total fat : 25.3g
Saturated fat : 4g
Sodium micrograms : 317.3μg
Total carbs : 43.2g
Dietary fibre : 10.5g
Protein : 12.4g
Sugar : 15.4
Vitamin A : 18.9%
Vitamin C : 105.9%
Calcium : 78.7%
Iron : 34.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 421.6kcal
Total fat : 25.3g
Saturated fat : 4g
Sodium micrograms : 317.3μg
Total carbs : 43.2g
Dietary fibre : 10.5g
Protein : 12.4g
Sugar : 15.4
Vitamin A : 18.9%
Vitamin C : 105.9%
Calcium : 78.7%
Iron : 34.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
