Ingredients
- 1 Cup Cashews, raw
- 480 ml Water
Nutritional information
Calories : 252.5kcal
Total fat : 20g
Saturated fat : 3.6g
Sodium micrograms : 8.6µg
Total carbs : 13.8g
Dietary fibre : 1.5g
Protein : 8.3g
Sugar : 2.7g
Vitamin A : 0%
Vitamin C : 0.4%
Calcium : 3.3%
Iron : 16.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Soak cashews in water overnight, or for at least four hours. Strain before using.
-
2
Add ingredients in the order listed and blend until smooth.
-
3
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
-
4
Optional: Strain the milk after blending for an even smoother consistency.
-
5
Enjoy!
Nutritional information
Calories : 252.5kcal
Total fat : 20g
Saturated fat : 3.6g
Sodium micrograms : 8.6µg
Total carbs : 13.8g
Dietary fibre : 1.5g
Protein : 8.3g
Sugar : 2.7g
Vitamin A : 0%
Vitamin C : 0.4%
Calcium : 3.3%
Iron : 16.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
