Ingredients
- 3 Cups Celery, raw
- 120 ml Water
Nutritional information
Calories : 48.5kcal
Total fat : 0.5g
Saturated fat : 0.1g
Sodium micrograms : 244.8µg
Total carbs : 9g
Dietary fibre : 4.8g
Protein : 2.1g
Sugar : 4.1g
Vitamin A : 4.4%
Vitamin C : 15.7%
Calcium : 13.3%
Iron : 3.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
-
2
Over a large glass or medium-sized bowl, strain the thick celery mixture through a cheesecloth, using your hands to squeeze out any liquid.
-
3
Pour the reserved liquid in a glass and enjoy!
Nutritional information
Calories : 48.5kcal
Total fat : 0.5g
Saturated fat : 0.1g
Sodium micrograms : 244.8µg
Total carbs : 9g
Dietary fibre : 4.8g
Protein : 2.1g
Sugar : 4.1g
Vitamin A : 4.4%
Vitamin C : 15.7%
Calcium : 13.3%
Iron : 3.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
