Ingredients
- 120 ml Cherries, frozen
- 60 ml Oats, rolled, gluten-free
- 60 ml Walnuts, raw, unsalted
- 1 Dates, pitted
- 240 ml Semi-skimmed Milk
- 1/2 Teaspoon Cinnamon, ground
- 35 g Ice – optional
Nutritional information
Calories: 504.4 kcal
Total fat: 25.3 g
Saturated fat: 5.1 g
Sodium micrograms: 117.8 µg
Total carbs: 59.5 g
Dietary fibre: 7.8 g
Protein: 16.2 g
Sugar: 38.3 g
Vitamin A: 9.3%
Vitamin C: 9%
Calcium: 36.1%
Iron: 12.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories: 504.4 kcal
Total fat: 25.3 g
Saturated fat: 5.1 g
Sodium micrograms: 117.8 µg
Total carbs: 59.5 g
Dietary fibre: 7.8 g
Protein: 16.2 g
Sugar: 38.3 g
Vitamin A: 9.3%
Vitamin C: 9%
Calcium: 36.1%
Iron: 12.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
