Ingredients
- 2 Cucumber, fresh
- 1 Onion, raw
- 1 Avocado
- 10 Coriander
- 1 Tablespoon Lime Juice
- 1 1/2 Cups Vegetable Broth, low-sodium
- 1/2 Cup Greek Yogurt, plain, non-fat
- 1/8 Teaspoon Cumin, ground
- 1/2 Teaspoon Sea Salt
Nutritional information
Calories : 238kcal
Total fat : 12.1g
Saturated fat : 1.9g
Sodium micrograms : 726.1µg
Total carbs : 25.6g
Dietary fibre : 8.7g
Protein : 11.9g
Sugar : 13g
Vitamin A : 4.5%
Vitamin C : 93.5%
Calcium : 14.8%
Iron : 9.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Grill or boil cucumber and onion until tender.
-
2
Allow ingredients to cool completely to room temperature, 21°C/70°F or less.
-
3
Once cooled completely, add the cucumber and the onion to your NutriBullet along with the broth and blend briefly.
-
4
Add cucumber, cilantro, lime juice, salt, and half the avocado to NutriBullet and blend again. Transfer soup to a glass bowl and chill for one hour.
-
5
Once ready to serve, stir in Greek yogurt and cumin to thicken the soup and add flavour. Pour the creamy cold soup into portioned bowls and top with the other half of the diced avocado.
-
6
Enjoy!
Nutritional information
Calories : 238kcal
Total fat : 12.1g
Saturated fat : 1.9g
Sodium micrograms : 726.1µg
Total carbs : 25.6g
Dietary fibre : 8.7g
Protein : 11.9g
Sugar : 13g
Vitamin A : 4.5%
Vitamin C : 93.5%
Calcium : 14.8%
Iron : 9.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
