Ingredients
- 10 Almonds
- 1 Cup Raspberries, frozen
- 1/2 Cup Peach, frozen, unsweetened
- 1 Banana
- 1 Cup Milk, skimmed
- 1 Tablespoon Cacao Powder
- 1/2 Tablespoon Flax Seeds
Nutritional information
Calories : 417.6kcal
Total fat : 9.4g
Saturated fat : 1.3g
Sodium micrograms : 107μg
Total carbs : 72.2g
Dietary fibre : 18g
Protein : 16.7g
Sugar : 41.5g
Vitamin A : 11.5%
Vitamin C : 218.5%
Calcium : 39.6%
Iron : 16.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 417.6kcal
Total fat : 9.4g
Saturated fat : 1.3g
Sodium micrograms : 107μg
Total carbs : 72.2g
Dietary fibre : 18g
Protein : 16.7g
Sugar : 41.5g
Vitamin A : 11.5%
Vitamin C : 218.5%
Calcium : 39.6%
Iron : 16.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
