Ingredients
- 720 ml Garbanzo Beans – drained and rinsed
- 2 Garlic, clove
- 60 ml Lemon Juice
- 60 ml Olive Oil
- 2 Tablespoons Water
- 130 g Tahini
- 1/2 Teaspoon Sea Salt
- 1/4 Teaspoon Cumin, ground
Nutritional information
Calories: 77.4 kcal
Total fat: 5.5 g
Saturated fat: 0.7 g
Sodium micrograms: 91.3 µg
Total carbs: 5.7 g
Dietary fibre: 1.4 g
Protein: 2.2 g
Sugar: 0.8 g
Vitamin A: 0%
Vitamin C: 2.2%
Calcium: 1.6%
Iron: 2.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
Add all ingredients to the pitcher and cover with the pitcher lid, vented lid cap removed.
-
2
Begin on LOW until liquid is incorporated into the mixture, then switch to MEDIUM and blend until the hummus reaches your desired consistency.
-
3
If you find ingredients are not blending evenly, insert the tamper through the hole in the pitcher lid and stir to redistribute the contents.
-
4
Blend until you get a smooth, even purée.
-
5
Enjoy!
Nutritional information
Calories: 77.4 kcal
Total fat: 5.5 g
Saturated fat: 0.7 g
Sodium micrograms: 91.3 µg
Total carbs: 5.7 g
Dietary fibre: 1.4 g
Protein: 2.2 g
Sugar: 0.8 g
Vitamin A: 0%
Vitamin C: 2.2%
Calcium: 1.6%
Iron: 2.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
