Ingredients
- 1 Cup Kale
- 1/4 Cup Cucumber
- 1/2 Cup Pineapple, fresh
- 1/2 Pear, cored
- 1 Tablespoon Lemon Juice
- 360ml Coconut Water
- 1/4 Teaspoon Cayenne Pepper Powder
Nutritional information
Calories : 200.9kcal
Total fat : 0.9g
Saturated fat : 0.2g
Sodium micrograms : 138.7μg
Total carbs : 46.7g
Dietary fibre : 6.4g
Protein : 4.9g
Sugar : 32.7g
Vitamin A : 3.6%
Vitamin C : 171.9%
Calcium : 14.2%
Iron : 18.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 200.9kcal
Total fat : 0.9g
Saturated fat : 0.2g
Sodium micrograms : 138.7μg
Total carbs : 46.7g
Dietary fibre : 6.4g
Protein : 4.9g
Sugar : 32.7g
Vitamin A : 3.6%
Vitamin C : 171.9%
Calcium : 14.2%
Iron : 18.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
