Ingredients
- 1/2 Cup Coconut, unsweetened flakes
- 480 ml Water
Nutritional information
Calories : 186.8kcal
Total fat : 18.7g
Saturated fat : 16.8g
Sodium micrograms : 14µg
Total carbs : 7.5g
Dietary fibre : 3.7g
Protein : 1.9g
Sugar : 1.9g
Vitamin A : 0%
Vitamin C : 0%
Calcium : 2.4%
Iron : 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
-
3
Enjoy!
Nutritional information
Calories : 186.8kcal
Total fat : 18.7g
Saturated fat : 16.8g
Sodium micrograms : 14µg
Total carbs : 7.5g
Dietary fibre : 3.7g
Protein : 1.9g
Sugar : 1.9g
Vitamin A : 0%
Vitamin C : 0%
Calcium : 2.4%
Iron : 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
