Ingredients
- 43g Spinach
- 1 Cup Peach, frozen, unsweetened
- 2 Tablespoons Yogurt, Greek, plain, non-fat
- 360 ml Almond Milk, unsweetened
- 1 Teaspoon Chia Seeds
- 1 Teaspoon Flax Seeds
- 2 Tablespoons Pea Protein Powder
- 30g Ice
Nutritional information
Calories : 246.5kcal
Total fat : 7.5g
Saturated fat : 0.8g
Sodium micrograms : 377.7μg
Total carbs : 27.9g
Dietary fibre : 5.2g
Protein : 17g
Sugar : 20g
Vitamin A : 11.6%
Vitamin C : 294.7%
Calcium : 76.8%
Iron : 21.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 246.5kcal
Total fat : 7.5g
Saturated fat : 0.8g
Sodium micrograms : 377.7μg
Total carbs : 27.9g
Dietary fibre : 5.2g
Protein : 17g
Sugar : 20g
Vitamin A : 11.6%
Vitamin C : 294.7%
Calcium : 76.8%
Iron : 21.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
