Ingredients
- 43g Spinach
- 1/2 Banana
- 2 Figs
- 240ml Almond Milk, unsweetened
- 1 Medjool Date, pitted
- 1 Tablespoon Chia Seeds
- 1/2 Cup Oats, rolled, gluten-free
Nutritional information
Calories : 440.4kcal
Total fat : 8.8g
Saturated fat : 1.1g
Sodium micrograms : 202.4μg
Total carbs : 86.7g
Dietary fibre : 14.9g
Protein : 10.7g
Sugar : 41.9g
Vitamin A : 10.1%
Vitamin C : 26.2%
Calcium : 61.2%
Iron : 26.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 440.4kcal
Total fat : 8.8g
Saturated fat : 1.1g
Sodium micrograms : 202.4μg
Total carbs : 86.7g
Dietary fibre : 14.9g
Protein : 10.7g
Sugar : 41.9g
Vitamin A : 10.1%
Vitamin C : 26.2%
Calcium : 61.2%
Iron : 26.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
