Ingredients
- 1/2 Cup Flax Seeds
- 480 ml Water
Nutritional information
Calories : 224.3kcal
Total fat : 17.7g
Saturated fat : 1.5g
Sodium micrograms : 17.3µg
Total carbs : 12.1g
Dietary fibre : 11.5g
Protein : 7.7g
Sugar : 0.7g
Vitamin A : 0%
Vitamin C : 0.4%
Calcium : 13.1%
Iron : 13.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Soak flax seeds in water overnight, or for at least four hours.
-
2
Add ingredients in the order listed and blend until smooth.
-
3
Strain the flax milk in a nut milk bag or cheesecloth.
-
4
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
-
5
Enjoy!
Nutritional information
Calories : 224.3kcal
Total fat : 17.7g
Saturated fat : 1.5g
Sodium micrograms : 17.3µg
Total carbs : 12.1g
Dietary fibre : 11.5g
Protein : 7.7g
Sugar : 0.7g
Vitamin A : 0%
Vitamin C : 0.4%
Calcium : 13.1%
Iron : 13.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
