Ingredients
- 1 Cup Greens, Spring Mix
- 1 Cup Blueberries, frozen
- 5 Mint sprigs
- 1/2 Orange
- 1 Tablespoon Lemon Juice
- 360ml Water
- 120g Ice
Nutritional information
Calories : 118.8kcal
Total fat : 1.1g
Saturated fat : 0.1g
Sodium micrograms : 37.2µg
Total carbs : 29.1g
Dietary fibre : 6.5g
Protein : 2g
Sugar : 19.6g
Vitamin A : 7.2%
Vitamin C : 92.1%
Calcium : 10.1%
Iron : 9.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 118.8kcal
Total fat : 1.1g
Saturated fat : 0.1g
Sodium micrograms : 37.2µg
Total carbs : 29.1g
Dietary fibre : 6.5g
Protein : 2g
Sugar : 19.6g
Vitamin A : 7.2%
Vitamin C : 92.1%
Calcium : 10.1%
Iron : 9.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
