Ingredients
- 43g Spinach
- 1 Cup Blackberries
- 1/2 Cup Strawberries
- 360ml Almond Milk, unsweetened
- 1/2 Teaspoon Ginger Root, fresh
- 1/4 Cup Oats, rolled, gluten-free
- 1 Teaspoon Honey
- 50g Ice
Nutritional information
Calories : 246kcal
Total fat : 5.8g
Saturated fat : 0.6g
Sodium micrograms : 288μg
Total carbs : 45.1g
Dietary fibre : 12.6g
Protein : 7.5g
Sugar : 19.8g
Vitamin A : 10.5%
Vitamin C : 139.2%
Calcium : 75.8%
Iron : 21.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy
Nutritional information
Calories : 246kcal
Total fat : 5.8g
Saturated fat : 0.6g
Sodium micrograms : 288μg
Total carbs : 45.1g
Dietary fibre : 12.6g
Protein : 7.5g
Sugar : 19.8g
Vitamin A : 10.5%
Vitamin C : 139.2%
Calcium : 75.8%
Iron : 21.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
