Ingredients
- 43g Spinach
- 1/2 Orange
- 1 Cup Mixed Berries, frozen
- 1 Teaspoon Ginger Root, ground
- 1 Teaspoon Turmeric, fresh
- 360ml Coconut Water
- 60g Ice
Nutritional information
Calories : 190.6kcal
Total fat : 0.8g
Saturated fat : 0.1g
Sodium micrograms : 121.5µg
Total carbs : 42.8g
Dietary fibre : 7.5g
Protein : 3.5g
Sugar : 30.7g
Vitamin A : 9.9%
Vitamin C : 182.7%
Calcium : 10.5%
Iron : 11.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 190.6kcal
Total fat : 0.8g
Saturated fat : 0.1g
Sodium micrograms : 121.5µg
Total carbs : 42.8g
Dietary fibre : 7.5g
Protein : 3.5g
Sugar : 30.7g
Vitamin A : 9.9%
Vitamin C : 182.7%
Calcium : 10.5%
Iron : 11.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
