Ingredients
- 1 Banana
- 240ml Almond Milk, vanilla, unsweetened
- 1 Tablespoon Chia Seeds
- 1/8 Teaspoon Clove, ground
- 1/4 Teaspoon Ginger Root, ground
- 1/4 Teaspoon Nutmeg, ground
- 1/2 Teaspoon Cinnamon, ground
- 1 Tablespoon Blackstrap Molasses
- 1 Teaspoon Vanilla Extract
Nutritional information
Calories : 278.7kcal
Total fat : 6.9g
Saturated fat : 0.7g
Sodium micrograms : 172.1
Total carbs : 51.5g
Dietary fibre : 8.6g
Protein : 4.2g
Sugar : 30.8g
Vitamin A : 1.9%
Vitamin C : 17.5%
Calcium : 15.6%
Iron : 15.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 278.7kcal
Total fat : 6.9g
Saturated fat : 0.7g
Sodium micrograms : 172.1
Total carbs : 51.5g
Dietary fibre : 8.6g
Protein : 4.2g
Sugar : 30.8g
Vitamin A : 1.9%
Vitamin C : 17.5%
Calcium : 15.6%
Iron : 15.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
