Ingredients
- 1/2 Cup Oats, rolled, gluten-free
- 480 ml Water
Nutritional information
Calories : 76.7kcal
Total fat : 1.3g
Saturated fat : 0.2g
Sodium micrograms : 6μg
Total carbs : 13.7g
Dietary fibre : 2g
Protein : 2.7g
Sugar : 0.2g
Vitamin A : 0%
Vitamin C : 0%
Calcium : 3.4%
Iron : 4.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Soak oats in water overnight, or for at least four hours. Strain before using.
-
2
Add ingredients in the order listed and blend until smooth.
-
3
Strain the oat milk in a nut milk bag or cheesecloth.
-
4
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
-
5
Enjoy!
Nutritional information
Calories : 76.7kcal
Total fat : 1.3g
Saturated fat : 0.2g
Sodium micrograms : 6μg
Total carbs : 13.7g
Dietary fibre : 2g
Protein : 2.7g
Sugar : 0.2g
Vitamin A : 0%
Vitamin C : 0%
Calcium : 3.4%
Iron : 4.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
