Ingredients
- 43g Spinach
- 1 Carrot
- 1/4 Avocado
- 1/2 Banana
- 1/2 Pear, cored
- 1/2 Cup Blueberries
- 360ml Almond Milk, unsweetened
Nutritional information
Calories : 290.2kcal
Total fat : 9.8g
Saturated fat : 1.2g
Sodium micrograms : 329.8μg
Total carbs : 52.3g
Dietary fibre : 11.6g
Protein : 5.1g
Sugar : 29.2g
Vitamin A : 43.8%
Vitamin C : 52.9%
Calcium : 73.2%
Iron : 15.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 290.2kcal
Total fat : 9.8g
Saturated fat : 1.2g
Sodium micrograms : 329.8μg
Total carbs : 52.3g
Dietary fibre : 11.6g
Protein : 5.1g
Sugar : 29.2g
Vitamin A : 43.8%
Vitamin C : 52.9%
Calcium : 73.2%
Iron : 15.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
