Ingredients
- 21g Spinach
- 1/2 Cup Kale
- 1/4 Cup Celery, raw
- 1/4 Cup Cucumber
- 10 Grapes
- 1 Kiwi
- 1/2 Green Apple
- 1 Banana
- 360ml Water
- 1/4 Cup Greek Yogurt, plain, non-fat
Nutritional information
Calories : 267.5kcal
Total fat : 1.6g
Saturated fat : 0.3g
Sodium micrograms : 69.7μg
Total carbs : 58.6g
Dietary fibre : 8.8g
Protein : 10.4g
Sugar : 35.7g
Vitamin A : 7%
Vitamin C : 155.3%
Calcium : 19.9%
Iron : 7.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 267.5kcal
Total fat : 1.6g
Saturated fat : 0.3g
Sodium micrograms : 69.7μg
Total carbs : 58.6g
Dietary fibre : 8.8g
Protein : 10.4g
Sugar : 35.7g
Vitamin A : 7%
Vitamin C : 155.3%
Calcium : 19.9%
Iron : 7.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
