Ingredients
- 43 g Spinach – packed
- 21 g Baby Kale – or other leafy green, packed
- 1 Banana, frozen
- 1/4 Avocado
- 180 ml Almond Milk, vanilla, unsweetened – or other milk/milk alternative
- 2 Tablespoons Cashew Butter, plain w/o added salt
Nutritional information
Calories: 374.1 kcal
Total fat: 24.1 g
Saturated fat: 4 g
Sodium micrograms: 160.4 µg
Total carbs: 36.8 g
Dietary fibre: 7.5 g
Protein: 9.5 g
Sugar: 12 g
Vitamin A: 12.9%
Vitamin C: 39.9%
Calcium: 12.1%
Iron: 18.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Transfer to a bowl, and top with almonds, raspberries, and granola, if desired.
-
3
Enjoy!
Nutritional information
Calories: 374.1 kcal
Total fat: 24.1 g
Saturated fat: 4 g
Sodium micrograms: 160.4 µg
Total carbs: 36.8 g
Dietary fibre: 7.5 g
Protein: 9.5 g
Sugar: 12 g
Vitamin A: 12.9%
Vitamin C: 39.9%
Calcium: 12.1%
Iron: 18.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
