Ingredients
- 43g Spinach
- 4 Mint sprigs
- 1/2 Cup Pineapple, fresh
- 1 Tablespoon Lemon Juice
- 360ml Coconut Water
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Flax Seeds
- 2 Tablespoons Greek Yogurt, plain, non-fat
Nutritional information
Calories : 241.9kcal
Total fat : 7.9g
Saturated fat : 0.8g
Sodium micrograms : 136.1μg
Total carbs : 37.1g
Dietary fibre : 8.3g
Protein : 8.9g
Sugar : 24.2g
Vitamin A : 9.6%
Vitamin C : 150.7%
Calcium : 19.4%
Iron : 14.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 241.9kcal
Total fat : 7.9g
Saturated fat : 0.8g
Sodium micrograms : 136.1μg
Total carbs : 37.1g
Dietary fibre : 8.3g
Protein : 8.9g
Sugar : 24.2g
Vitamin A : 9.6%
Vitamin C : 150.7%
Calcium : 19.4%
Iron : 14.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
