Ingredients
- 1/2 Cup Hemp Seeds
- 480 ml Water
Nutritional information
Calories : 221.2kcal
Total fat : 19.5g
Saturated fat : 1.8g
Sodium micrograms : 6.7μg
Total carbs : 3.5g
Dietary fibre : 1.6g
Protein : 12.6g
Sugar : 0.6g
Vitamin A : 0%
Vitamin C : 0.3%
Calcium : 5.2%
Iron : 17.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add all ingredients in the order listed and blend until smooth.
-
2
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
-
3
Enjoy!
Nutritional information
Calories : 221.2kcal
Total fat : 19.5g
Saturated fat : 1.8g
Sodium micrograms : 6.7μg
Total carbs : 3.5g
Dietary fibre : 1.6g
Protein : 12.6g
Sugar : 0.6g
Vitamin A : 0%
Vitamin C : 0.3%
Calcium : 5.2%
Iron : 17.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
