Ingredients
- 3 Cups Swiss Chard
- 3/4 Cup Blueberries, frozen
- 1/2 Tablespoon Coriander
- 1 Tablespoon Mint
- 1/4 Cup Cashews, dry roasted, unsalted
- 360ml Water
Nutritional information
Calories : 298.6kcal
Total fat : 17.1g
Saturated fat : 3.3g
Sodium micrograms : 266.4µg
Total carbs: 32.8g
Dietary fibre: 71.g
Protein : 9.5g
Sugar : 13.1g
Vitamin A : 22.7%
Vitamin C : 65.7%
Calcium : 15.5%
Iron : 32.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 298.6kcal
Total fat : 17.1g
Saturated fat : 3.3g
Sodium micrograms : 266.4µg
Total carbs: 32.8g
Dietary fibre: 71.g
Protein : 9.5g
Sugar : 13.1g
Vitamin A : 22.7%
Vitamin C : 65.7%
Calcium : 15.5%
Iron : 32.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
