Ingredients
- 43g Spinach
- 5 Mint sprigs
- 1/4 Cucumber
- 1/2 Tablespoon Lime Juice
- 1/2 Cup Pineapple, fresh
- 240ml Coconut Water
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Pea Protein Powder
Nutritional information
Calories : 179.6kcal
Total fat : 4.2g
Saturated fat : 0.5g
Sodium micrograms : 132.3μg
Total carbs : 29.8g
Dietary fibre : 5.9g
Protein : 8.6g
Sugar : 18.8g
Vitamin A : 9.8%
Vitamin C : 126.7%
Calcium : 14%
Iron : 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 179.6kcal
Total fat : 4.2g
Saturated fat : 0.5g
Sodium micrograms : 132.3μg
Total carbs : 29.8g
Dietary fibre : 5.9g
Protein : 8.6g
Sugar : 18.8g
Vitamin A : 9.8%
Vitamin C : 126.7%
Calcium : 14%
Iron : 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
