Ingredients
- 1 Cup Kale, frozen
- 1 Cup Celery, raw
- 1/4 Cup Parsley
- 1 Tablespoon Mint
- 10 Grapes
- 1 Green Apple
- 2 Tablespoons Lemon
- 1 Tablespoon Lime Juice
- 360 ml Water
Nutritional information
Calories : 219.5kcal
Total fat : 1.9g
Saturated fat : 0.2g
Sodium micrograms : 138.3μg
Total carbs : 47.6g
Dietary fibre : 13.1g
Protein : 9.3g
Sugar : 22.1g
Vitamin A : 60.2%
Vitamin C : 239.9%
Calcium : 47%
Iron : 22.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 219.5kcal
Total fat : 1.9g
Saturated fat : 0.2g
Sodium micrograms : 138.3μg
Total carbs : 47.6g
Dietary fibre : 13.1g
Protein : 9.3g
Sugar : 22.1g
Vitamin A : 60.2%
Vitamin C : 239.9%
Calcium : 47%
Iron : 22.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
