Ingredients
- 2 Cups Lentil, brown, cooked
- 1 Garlic, clove
- 1/2 Teaspoon Onion Powder
- 1 Tablespoon Tomato Paste, unsalted
- 1 Teaspoon Curry Powder
- 1/3 Cup Canola Oil
- 2 Tablespoons Water
- 1/2 Teaspoon Sea Salt
- 1/3 Teaspoon Black Pepper, ground
Nutritional information
Calories : 65.2kcal
Total fat : 4.3g
Saturated fat : 0.3g
Sodium micrograms : 68.6μg
Total carbs : 4.9g
Dietary fibre : 1.9g
Protein : 2.1g
Sugar : 0.5g
Vitamin C : 1%
Calcium : 0.6%
Iron : 4.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add all ingredients in the order listed and blend until smooth.
-
2
Enjoy alongside pita chips or veggie crudité.
Nutritional information
Calories : 65.2kcal
Total fat : 4.3g
Saturated fat : 0.3g
Sodium micrograms : 68.6μg
Total carbs : 4.9g
Dietary fibre : 1.9g
Protein : 2.1g
Sugar : 0.5g
Vitamin C : 1%
Calcium : 0.6%
Iron : 4.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
